Restorative Yoga

Restorative Yoga is a deeply healing and nourishing practice that restores the nervous system to a calmer state. It is different from more active styles of yoga, as the focus is on supporting the body in long-hold poses so the body can rest in the pose while gaining deep benefits for the nervous system. 

I trained in restorative yoga with Judith Lasater (one of the world’s authorities on restorative yoga) and am a registered Relax and Renew Trainer. I have been teaching restorative yoga for over 6 years, and have taught hundreds of hours of restorative classes. I have assisted in Lizzie Lasater’s restorative trainings several times, and have been honoured to share my love of restorative yoga by teaching several restorative teacher trainings in the past year.

I teach group classes and private classes for 1-3 people. Please email me for private class details marian @ yogaflow.com.au

Upcoming workshops:

Sunday 7th April 12.30-2.30pm, Inna Bliss Camp Hill http://www.innablissyoga.com.au

Sunday 5th May 1-3pm, Brisbane Yoga Space, Rosalie www.brisbaneyogaspace.com.au

Sunday 12th May 10am-12, Clayfield Yoga Studio clayfieldyoga.com.au

Sunday 12th May 3-5.30pm, Pine Rivers Yoga pineriversyoga.com.au

Sunday 23rd June 10am-12, Clayfield Yoga Studio clayfieldyoga.com.au

Sunday 23rd June 1-3pm, Brisbane Yoga Space, Rosalie www.brisbaneyogaspace.com.au

Saturday 20th – Sunday 21st July, Restorative Yoga Teacher Training, YIMI, Toowong https://www.zamayoga.com.au/yoga-pilates-courses-training/restorative-yoga-teacher-training/

Sunday 4th August 3-5.30pm, Pine Rivers Yoga pineriversyoga.com

Friday 16-Sunday 18 August 25 hour Restorative Yoga Teacher Training, Pine Rivers, https://pineriversyoga.com/index.php?web_page_name=MarianCavanagh25Hour

Sunday 15th September 3-5.30pm, Pine Rivers Yoga pineriversyoga.com

Saturday 19th – Sunday 20th Restorative Yoga for Yoga Therapy, BioMedical Institute of Yoga & Meditation, Brookfield, https://celiaroberts.com.au/biyome/

Saturday 14th – Tuesday 17th December, Restorative Yoga Teacher Training, BioMedical Institute of Yoga & Meditation, Brookfield, https://celiaroberts.com.au/biyome/

Sunday 17th February 3-5.30pm, Pine Rivers Yoga pineriversyoga.com

Sunday 3rd March 1-3pm, Brisbane Yoga Space, Rosalie www.brisbaneyogaspace.com.au

Sunday 7th April 12.30-2.30pm, Inna Bliss Camp Hill http://www.innablissyoga.com.au

Saturday 20th – Sunday 21st July, Restorative Yoga Teacher Training, YIMI, Toowong https://www.zamayoga.com.au/yoga-pilates-courses-training/restorative-yoga-teacher-training/