Yoga Flow

Marian Cavanagh

I teach a flowing style of yoga that nurtures, energises and deeply relaxes the body and mind.

My aim in my classes is to help you find energy and joy in your practice, to feel the connection between your body, mind, breath and spirit, and to understand yourself more deeply through your practice. 

I begin my classes with a focus on the breath, and we then flow from pose to pose, gradually warming up. We then move into energising sequences and deeply held poses to build energy, strength and flexibility. I conclude each class with deep relaxation and pranayama to balance and revitalise both body and mind. 

I trained in the Radiant Light style of yoga, an uplifting balance of dynamic flowing sequences and nurturing poses, designed to bring ease of movement to the body and relaxed focus to the mind. Through an awareness of the breath, this style energises while developing a feeling of balance and peace within. I feel deeply blessed to be able to share what I have learnt from my teachers Akash and Adam Bornstein. 

I have been teaching yoga for 10 years, and restorative yoga for 6 years, and am a fully registered yoga teacher. After completing Level 1 and Level 2 yoga teacher training, I have gained both prenatal yoga and restorative yoga certification. I am a registered Relax and Renew Trainer (trained by Judith Lasater), have completed Level 1 iRest Yoga Nidra training, and have studied Viniyoga with Saraswati Vasudevan in South India. I hold full Level 3/Senior membership with Yoga Australia. 

Restorative Yoga

Restorative Yoga is a deeply healing and nourishing practice that restores the nervous system to a calmer state. It is different from more active styles of yoga, as the focus is on supporting the body in long-hold poses so the body can rest in the pose while gaining deep benefits for the nervous system. 

I trained in restorative yoga with Judith Lasater (one of the world’s authorities on restorative yoga) and am a registered Relax and Renew Trainer. I have been teaching restorative yoga for over 6 years, and have taught hundreds of hours of restorative classes. I have assisted in Lizzie Lasater’s restorative trainings several times, and have been honoured to share my love of restorative yoga by teaching several restorative teacher trainings in the past year.

I teach group classes and private classes for 1-3 people. Please email me for private class details marian @ yogaflow.com.au

Upcoming workshops:

Sunday 7th April 12.30-2.30pm, Inna Bliss Camp Hill http://www.innablissyoga.com.au

Sunday 5th May 1-3pm, Brisbane Yoga Space, Rosalie www.brisbaneyogaspace.com.au

Sunday 12th May 10am-12, Clayfield Yoga Studio clayfieldyoga.com.au

Sunday 12th May 3-5.30pm, Pine Rivers Yoga pineriversyoga.com.au

Sunday 23rd June 10am-12, Clayfield Yoga Studio clayfieldyoga.com.au

Sunday 23rd June 1-3pm, Brisbane Yoga Space, Rosalie www.brisbaneyogaspace.com.au

Saturday 20th – Sunday 21st July, Restorative Yoga Teacher Training, YIMI, Toowong https://www.zamayoga.com.au/yoga-pilates-courses-training/restorative-yoga-teacher-training/

Sunday 4th August 3-5.30pm, Pine Rivers Yoga pineriversyoga.com

Friday 16-Sunday 18 August 25 hour Restorative Yoga Teacher Training, Pine Rivers, https://pineriversyoga.com/index.php?web_page_name=MarianCavanagh25Hour

Sunday 15th September 3-5.30pm, Pine Rivers Yoga pineriversyoga.com

Saturday 19th – Sunday 20th Restorative Yoga for Yoga Therapy, BioMedical Institute of Yoga & Meditation, Brookfield, https://celiaroberts.com.au/biyome/

Saturday 14th – Tuesday 17th December, Restorative Yoga Teacher Training, BioMedical Institute of Yoga & Meditation, Brookfield, https://celiaroberts.com.au/biyome/

Sunday 17th February 3-5.30pm, Pine Rivers Yoga pineriversyoga.com

Sunday 3rd March 1-3pm, Brisbane Yoga Space, Rosalie www.brisbaneyogaspace.com.au

Sunday 7th April 12.30-2.30pm, Inna Bliss Camp Hill http://www.innablissyoga.com.au

Saturday 20th – Sunday 21st July, Restorative Yoga Teacher Training, YIMI, Toowong https://www.zamayoga.com.au/yoga-pilates-courses-training/restorative-yoga-teacher-training/

Testimonials

“I just wanted to thank you for offering the restorative yoga workshop. It put me in touch with a depth of peace and comfort I have not experienced in a very long time.” Alison

“I have attended Marian’s classes since 2012, and as a yoga teacher myself, I really appreciate the way she provides a wonderfully calm centering practice. Her experience enables her to easily adapt her classes to what is needed by her students at the time, changing from a dynamic flow to a more introspective restorative practice as required. The quality of her voice is supportive and calming and her instructions are both insightful and precise, ensuring a safe and easeful practice. I am always ready to stay longer in meditation at the end of Marian’s class, the sure sign of a complete practice.” Michael

“I really enjoy your yoga classes – some yoga instructors teach yoga, but you embody yoga,  from this your classes have a lovely creative flow. You seem to always be receptive to the energy levels and abilities of each class. I really like your gentle energy, but at the same time you take a positive lead and give clear instruction.” Anna

“Thank you for your classes – they are just the ticket mid-week – strong and stretchy in a mindful way. You are a responsive and affirming teacher and your explanations are just so clear – I feel that I can achieve the postures more accurately. with greater understanding and with increasing confidence.” Maree

“I just wanted to thank you for being such a wonderful yoga instructor these past few years. I had never practiced yoga before, and you have transformed me into a confident practitioner! Especially thank you for your additional support and guidance during my pregnancy and antenatal period.” Charlotte

“I’ve so enjoyed the restorative yoga and look forward to more classes. Bronwyn has talked non-stop about the class – your care of her made a big impact. Thank you” Lucy

“Thank you for the wonderful Thursday night yoga classes, your welcoming smile and gentle guidance for my introduction to the yoga universe” Louise

“I first attended restorative yoga with Marian last year – from the very first class, I noticed positive change in my body. I have attended Marian’s class every month since and I can say, for me it has truly been life changing. I have worked in extremely stressful roles for some time and the toll on my body has been significant. Through restorative yoga with Marian, I have noticed more flexibility and less pain in my body and probably most important a positive change in my thinking and outlook. There is something in what Marian does and in the effect of the deep nerve repair in restorative yoga that is pure magic. Thank you Marian, I am truly grateful for you and your classes.” Lyn

Private Classes

Restorative Yoga Private Class

I supply all props, and adjust the practice more individually with a private class. Same rate for 1-3 people inclusive.

Your location, within 20 minutes drive from Gold Coast Airport: 1.5 hours $100, 2 hours $130, 2.5 hours $150

Your location, within 1 hour drive from Gold Coast Airport: 1.5 hours $150, 2 hours $180, 2.5 hours $200

General Yoga, Yoga Nidra and Meditation

Same rate for 1-3 people inclusive.

Gold Coast: 1 hour $70, 1.5 hours $100

Your location (within 30 minute drive of Gold Coast Airport):

1 hour $80, 1.5 hours $120